15 Fat Burning Foods

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You need more of these top 15 fat burning foods to boost your metabolism. Following a fitness nutrition plan that includes these foods in the proper ratios will help you achieve your fat loss goals.



Let's look at the top foods that will speed up your metabolism.

Foods to Increase Metabolism

Here are your top fat burning foods to have more of when you are on a fat burning weight loss plan. You do have to consume these foods in the proper ratios to get the most metabolism boosting benefits.

  • oatmeal - maintain blood sugar levels, meaning steady energy supply

  • sweet potatoes - low calories, starchy carbs

  • potatoes - excellent post workout carb

  • brown rice - slow burning carbohydrate

  • shredded wheat - low calorie, clean carbs

  • fibrous green vegetables - fiber, nutrients, hardly any calories

  • fruit - fiber, nutrients, low in calories if you choose the right ones to include in your daily meal plans

  • chicken - lean,

    quality protein

  • turkey - lean, quality protein

  • egg whites - zero fat, super high quality protein

  • fish - high protein along with healthy omega 3's

  • lean cuts of meat - protein, B-12, iron, creatine

  • quality protein supplement - only after workouts

  • cottage cheese - slow digesting protein but rather high in sodium so you may want to rinse it with water

  • water - not really a food but every process in the body depends on proper hydration, including fat metabolization

Be sure to pick from the above list of 15 fat burning foods when constructing your daily healthy eating plan. Each meal must consist of a starchy carb, a fibrous carb and a source of lean protein. This will ensure that you have a meal to speed up your metabolism and provide energy throughout the day.



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