Best Full Body Workout

by Tyler
(Boston)

I love full body workouts. I think any full body workout that you can do is the best full body workout at that point in time. I like to keep moving during these total body workouts. It keeps my heart rate sky high so not only am I doing resistance training, it also turns this into a fat burning workout plan. It makes the workout more synergistic. One plus one equals more than two.

You can do this full body workout plan for 30 minutes, 45 minutes or even a full hour if you are up to it.

Warm up:

1 minute each of running in place, jumping jacks, then do 1 push up stand up and reach to the ceiling, 1 body weight squat reach to the ceiling, walking lunges.

1 minute to each of the following:

Push up. on the up portion, bring your knee up to your elbow. Alternate on each up portion.

Pull up crunch. On the up portion bring your knees up.

Squat, biceps curl, press. Do a squat, stand up and do a curl immediately into a shoulder press. Use hand weights if you have them.

Step back Kick back. Stand with feet together, bend knees and slightly at the waist. Step back and kick the weights back(triceps), bring weights back to the shoulders. Alternate legs.

Jumping Jacks into a squat.

Push up with straight leg circle. On the up portion, keep the leg straight and bring it out to the side as far as you can. Alternate legs.

Lunge press with a twist. Lunge to the side, come up, feet together and twist up and behind your shoulder. Like you are putting a box on a shelf behind you.

Balance Curl. One legged biceps curls. 30 seconds per leg.

Pike Press jump back into a push up.

Squat then Lunge. 30 seconds per leg.

3 and 3. 3 squats, 3 push ups, 3 biceps curls. 2 minutes

Weighted warrior. Alternate between warrior 1 and warrior 2. 30 seconds per leg.

1 and 1. One squat, one shoulder press. 2 minutes.

Lunge crunch. Step back into a lunge, as you come up bring your knee up and twist back with your torso. Use a hand weight. 30 seconds per leg.

Plyometric Push up. On your knees, do a push up but push yourself off the floor, come right up and lean back to stretch your quads.

This is one of best full body workouts I have done. A body weight workout and you can use hand weights or a resistance band. Just do your best.