The Best Cardio Workout

What Is Cardio?

Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. Here are some guidelines to get the most benefit from your exercise sessions. Especially is you are doing cardio for weight loss or trying to find the best fat burning cardio for you.

• You should do some form of cardio everyday


• Warm up first. Walk, then do some stretching before the main part of your workout


• Fat burning cardio should be done for a minimum of 45 continuous minutes


• For the best fat burning cardio aim to work within your target heart rate zone


• Cool down at the end of the workout

You need to understand that you must be doing cardio for weight loss. It burns calories and helps to raise your metabolism. This means you will burn more calories even when you are not exercising. Just one of my top ten reasons to exercise.

Best Cardio Exercises

One of the truly pleasant aspects of figuring out your favorite fat burning cardio is that there are plenty of options.

Your best cardio workout may be as simple as

• brisk walking


• cycling


• cross country skiing


• taking up a recreational sport


• participating in an exercise class


• following a video at home


• using a piece of cardio equipment such as a treadmill, stationary bike or elliptical machine

In fact, variety is essential to a sustainable whole body fitness program due to the fact that no single exercise adequately builds all aspects of fitness equally well.

Just find activities that you enjoy doing and get your heart pumping.