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Calculate Fat Percentage

You need to forget the number you see on the scales. You should calculate fat percentage. What is your body composition?



Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Body Fat Percentage Calculator

Here is an extremely easy to use body fat percentage calculator to assess your body composition.



  • Multiply the number you get by your weight to figure out how many pounds of fat you are carrying.

  • Healthy body fat percentage in women is between 20% and 27%

  • Healthy male body fat percentage is between 15% and 23%

  • A combination of the best fat burning workouts, and eating a daily healthy meal plan that encourages the body to burn fat as fuel and will boost metabolism naturally will help to lower your body fat percentage

Calculate body fat percentage and get started with your fat loss today.



The Importance of Understanding Body Composition


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