Does P90X Work?

Does P90X work? If you are reading this you are familiar with the PX90 Beach Body workout. This is a 90 day workout along a nutrition guide. I feel that these are some of the best workout videos you can use in your quest to lose weight, lose body fat and build muscle.



This workout video series is made by BeachBody, which makes a number of different workout videos. You may have seen some of their infomercials on television.

Power 90X

Perhaps the most well known is Power 90x, or P90X. It is a 90 day workout. There is a P90x nutrition guide and plan to follow as well. It really is a complete system. So the question is, does P90x work?

Yes it does. But only if you are willing to put the time and effort into this 90 day workout.

Make no mistake, the workouts are somewhat extreme(this is the "x" in P90X). If you have a hard time doing a push up you may get discouraged with the Beach Body P90x workouts and give up. So even though these are some of the best workout videos out there, you may not want to start with them.

That being said, it is entirely possible for a beginner to have success with these videos. As the instructor, Tony Horton, says, just do your best and forget the rest!


90 Day Workout

If you follow any exercise program for 90 days you are sure to see results. What sets this workout apart is that it is constantly changing. It uses "muscle confusion". What is muscle confusion?

If you follow the same workout plan for more than a few weeks, your body will start to adapt, you will plateau, and you will stop seeing results and making progress.

fat burning workout plan With P90x, the workout videos are different for each day AND you are changing them every few weeks. Your body will not have a chance to adapt. By doing this throughout the 90 day workout, you will see real results.

This turns into a real fat burning workout plan and a muscle building plan. Not an easy combination to achieve!

P90X Nutrition Guide

The P90x nutrition guide is actually very good. This may surprise a few people, but they actually advocate that you eat more food than you may be used to.

This will help to boost your metabolism.

You will have to clean up your eating. This only makes sense. You just cannot eat junk and expect to see results when using the Px90 workout series.

For a list of healthy food click here.

Does P90x work? If you are willing to stay committed and follow the workout guide and nutrition guide, then yes it does.

What do you have to lose? It will be the best investment you make. Click the link for great deals on the Beach Body P90x workout videos.

P90X Plus - Workout DVD

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