Fitness Circuit Training



What Is Circuit Training?

It is a workout that combines periods of high-intensity cardio and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness.

An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

The beauty of this type of of workout for you is that you could do an upper body work out circuit, lower body workouts, or you could do a bodyweight circuit training program. How about a resistance band circuit training workout?

There are other benefits to circuit training.

Benefits of Circuit Training

Here are some more benefits of circuit training:

• May be easily structured to provide a whole body workout or be split into upper or lower body


• May not require expensive gym equipment. You can do a bodyweight circuit training workout or a resistance band workout


• This can be one of the best ways to workout at home


• Fitness circuit training provides an excellent total workout in a relatively short period of time


• You can control your workout intensity so that you are working in your target heart rate zone for maximum fat loss.

Employing circuit training routines is a fantastic way to save time and add variety to your weight loss and toning workout routines.