Fitness Nutrition Plan

Nutrition and Physical Fitness

You need to totally revamp your fitness nutrition plan and we will show you what you need to do. Let's do a BMR calculation to find out how many calories you actually need per day.

The law of calorie balance is an unbreakable law of physics: Calories in versus calories out dictates whether you will gain, lose or maintain your weight.

You need to know how many calories your body needs on a daily basis. The next step is to reduce these calories by 500. You do not want your body going into starvation mode and hanging onto the very fat you are trying to get rid of. Any "diet" (diets don't work) that wants you to drastically cut calories should have you running the other way!

Eating Healthy to Lose Weight

• Eat breakfast. This will jumpstart you metabolism and give you energy.


• Eat a small meal every 2 to 3 hours. Again this keeps your metabolism going and keeps blood sugar levels in check.


• Have some protein with every meal.


• The only liquid you are drinking is water. Aim for 100 ounces(3 liters), or more per day.


• Watch your sodium levels. Absolutely no more than 200mg per meal.


• Eat your veggies. You cannot go wrong. Vegetables have fiber, are a clean carbohydrate and provide vitamins. Try to have some with every meal.


• If it was not on the planet 2500 years ago you do not eat it.

Use spices and Splenda for flavoring your food. If you are committed to following a fitness nutrition plan then this is just the start of what you will be doing to help build muscle and lose fat.