Healthy Lifestyle Factors
Ten Tips For a Healthy Lifestyle

Recognizing healthy lifestyle factors is one of the most important factors of any personal growth plan. The importance of a healthy lifestyle cannot be ignored.

Wondering how to live a healthy lifestyle? We first have to come up with the daily lifestyle factors.

Main Lifestyle Factors

Here some of the main things to consider if you are thinking about making lifestyle changes as part of your personal growth solutions plan.

  1. Eat a varied diet of fresh food, say the experts. Fruit and veggies. Lean meats. Limit serving size.

  2. Get exercising!

  3. Daily physical activity is a major healthy lifestyle factor. Go for a walk. Do some push ups. Find an activity you enjoy and do it!

  4. How much stress is in your life? Stress causes hypertension. This can lead to high blood pressure and other health ailments.

  5. Give yourself permission to relax. Learn stress reduction techniques that work for you.

  6. Eliminate bad habits from your life. This would include things such as smoking, excessive alcohol intake, drug abuse, and over-eating.

  7. Work on improving interpersonal relationships.

  8. We need a group of friends to have fun with and to turn to when life throws us a curve.

  9. Limit your exposure to the sun. Yes it feels good to get outside and we should but the damaging effects of too much UV exposure.

  10. Always use a sun block with at least an SPF of 30 and cover up.

To live a healthy lifestyle is really not that difficult to recognize and implement.

It is a matter of choice and your attitude.

Keep it simple and start making small changes.

They add up, and before you know it you will be living a very healthy life!

Related pages:

Personal core values
Definition of lifestyle
How to live a healthy lifestyle
Life lessons
Needs vs wants
Personal growth solutions
Signs of depression in men
Time management is important
Typres of responsibility

Personal Development Report

when you subscribe to the
Self Improvement newsletter.




Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Self Improvement Newsletters.

New pages
on this site:

What does the thyroid do?
Signs of thyroid problems
Under active thyroid symptoms
Over active thyroid symptoms
Thyroid disease treatment
Thyroid storm symptoms