How to be healthy
Your health - Your choice

The how to be healthy question can be answered with very complicated and long-winded explanations but it basically come down to this: Your health is your choice.

My how to be healthy tips:

My good health tips for continued health and happiness (yes, mental health is part of being healthy) are very simple as you can see in the list below:

• Eat your fruit and veggies,
• Get your daily quota of fresh air and sunshine,
• Do regular exercise,
• Get enough sleep and rest,
• Go for regular checkups,
• Take your medicine and supplements,
• Stop smoking and your other bad habits,
• Practice forgiveness and letting go,
• Work on your friendships,
• Practice happiness and inner peace,
• Believe in yourself.

Repeat daily.

This list will vary from person to person and should be adjusted to suit your particular circumstances and lifestyle. However, it is important to note that the basics will stay the same for everybody. We all need to do the basic stuff that our mothers' taught us to stay healthy.

Interesting information on health related matters:

Although this section of the website is still very young, I will over time add interesting facts and tidbits to it to help your reach that ultimate goal of good health. I also invite you to add to this section by sending your own health related articles to me. If you run into or have interesting info please share it with us all.

Your contribution will be turned into your own page on this website. If you only have a short tip or or short fact you want to share that does not merit a whole page, I will do my best to incorporate it into one of my pages.

Articles that might interest you:

Body related issues:

Best colon cleanse
Sort incontinence out with Kegel exercises
Sore throat treatment
What does the thyroid do?
Signs of thyroid problems
Under active thyroid symptoms
Over active thyroid symptoms
Thyroid disease treatment
Thyroid storm symptoms
Osteoporosis overview
Symptoms of osteoporosis
Living with osteoporosis
Osteoporosis risk factors
Exercises for osteoporosis
Osteoporosis and diet

Mental health:

What is mental health
Signs of depression in men

Sexual health: