How to manage stress. What are the main causes of stress? How to deal with stress and how to relieve stress.
Stress is an emotional, physical or chemical response by the body to demands made upon it by its surroundings.
Learning how to manage stress is an important skill. Some people seem more susceptible to stress than others.
Stress is experienced when we are aware of a marked imbalance between capability and demand.
You are being asked to do more or to deal with than you can handle. Hey we've all been there.
What are the main causes of stress?
Here are some of the biggest causes of stress:
Poor finances can certainly be a main cause of stress. Here is a site that touches on how to improve financial health and other health concerns.
First of all stress is linked to two very common, yet very difficult problems: Depression and Anxiety.
When the stress factors are high, which can be different for everyone because each person responds differently to things, the stress causes either fear or withdrawal, which lead to anxiety and depression.
Stress releases the hormone cortisol, which can lead to weight gain.
Other physical symptoms of stress may include:
Whew! Obviously learning how to manage stress will be an important skill to stay both physically and mentally healthy.
The self improvement articles in this section of the website will have tips on how to deal with and manage stress.
Look, stressful situations will arise.
Learning how to cope with all that life throws at you will help you live a happy and healthy life.
Learn how to relieve stressful situations with the health articles you will find within this site.