Intrinsic and Extrinsic Motivation. What is Motivation?

Intrinsic and Extrinsic motivation is important to understand as part of our overall weight loss and muscle building plan. Finding the motivation to exercise can come in both forms.

Intrinsic motivation is defined as the desire or push to perform a certain behavior based on the potential external rewards that may be received as a result.

The extrinsic motivation definition would mean that you are motivated by internal/personal factors. Self satisfaction, achievement, personal goals. You simply enjoy this particular activity, whatever it may be.

So do we need specific "how to get motivation skills". I believe that part of of our personal growth plan for weight loss should include motivational reading or motivation quotes. These are just two types of motivation you can use to keep yourself on track in pursuit of your goals.

Perhaps you need help finding motivation to exercise. Put up some motivation pictures and use weight loss visualization to help you stay focused.

Maybe it is career change motivation that you seek. Read some motivational articles by others who have actually said, "I hate my job" and have decided to make a career change. You are not alone in this.

Why Goal Setting Is Important
Effective Goal Setting

All successful people realize the importance of goal setting. Having clear, concrete, properly written weight loss goals is a self motivation skill that must be practiced, along with what I will call power positive thinking, which is a form of weight loss visualization. The secrets of positive weight loss visualization can help us with intrinsic and extrinsic motivation and its importance cannot be understated.

Combine this with using meditation techniques for weight loss, and you will be on your way to achieving your fitness goals.

If you want to truly succeed, your personal development weight loss plan must include the use self improvement resources.

Weight Loss Motivation Tips

Here are 5 Top intrinsic and extrinsic motivational tips:

1. Use Goal Setting for Weight Loss and keep track of them

To get yourself motivated, you will need to know what you want to achieve, so map out your short, medium and long term goals. The ones you decide on will need to be practical and attainable. There are various goal setting strategies that we will discuss.

2. Don't Let Your Beliefs Stop You

We do not always wake-up every day with the enthusiasm we would like.

Feelings are just feelings. They DO NOT manage your life! Some days you'll wish you did not get out of bed, and other days you will power through them.

Even people that don't like mornings find that their motivation levels go up once they start, despite how they felt previously in the day.

3. Stopping Procrastinating

Procrastination will kill self-motivation, but it can be beat with a thought through every day schedule. Why is time management important? You will accomplish so much more when you allocate time for specific tasks. The goal is to prioritize your everyday jobs, giving the highest concern to those actions that can make you money.

4. Reward Yourself

Yourself motivation will boost extremely if you award yourself with a pat on the back for a great job. Your prize does not have to be expense. Actually, it does not have to cost anything. (intrinsic motivation)

Here is some self motivation advice from someone who is self employed: "I would like to scribble down my to-do list and reward myself with a large tick as I finish each thing. It might sound ridiculous, but those big ticks will help give me to feeling some success."

5. Have Some Fun!

A sense of humour is a key element in your achievement guidelines. Try to not take yourself too sincerely. Learn to enjoy yourself and keep yourself excited and encouraged, and staying excited and encouraged will help keep your stress level in control.

Being aware of and using both intrinsic and extrinsic motivation techniques will be a key factor in the best way to lose weight and realizing your weight loss goals.

Motivational Quote of the Day!

Related pages:

Get motivation
Cultivating a positive attitude
Daily positive affirmations
Embrace each day
Failure or success
Famous motivational quotations
Famous movie quotations
Goal setting
Why is goal setting important?
Help with procrastination
High expectations for life
How to build self confidence
Positive self affirmations
Positive self talk
Programming the subconscious
Self improvement resources
Success quotes
Top new years resolutions
Popular quotations