Lose Weight Quickly -
Maybe We Should Rethink This
So many people want to lose weight quickly. So is it just weight they want to lose? Or is it fat loss they are after? Weight loss is easy enough. Don't eat. But then we feel like crap and we lose muscle tissue. And before you know it we have our head buried in a tub of ice cream. The real goal should be a slow and steady approach to fat loss.
We should aim to lose about one to two pounds of fat per week. This is the best way to lose weight. But first let's take a look at the reason you may be struggling with achieving any real fat loss success.
Programming the Subconscious
We all know the
importance of exercise.
How can't you? You probably hear about it every day. Maybe you do exercise. But you can't seem to lose any weight. Then we get frustrated and we want some kind of quick fix. We want specific exercises to lose weight quickly. Look at all the infomercials for different pills and machines that promise to help us achieve that goal. They are playing on your emotions. Forget them.The reason you have not had success is that you have not trained your mind to see yourself as successful. You must use the
power of the subconscious mind.
You must see yourself as successful in this endeavor. See it, believe it and achieve it. Trying to lose weight quickly is a trap. The mind is the most powerful tool you have in the battle to lose fat and achieve success. And this takes dedication and training of the subconscious mind as well as the training of the body. Part of any
personal development plan
must include a component dedicated to improving your physical health. This starts with training the brain and developing new habits.
Best Aerobic and Anerobic Exercise
There are so many workouts and exercises that a person could do. One of the best approaches a person can implement into their workout routine is HIIT or High Intensity Interval Training.
HIIT training is a very high intensity phase of training immediately followed by a lower intensity/recovery phase. You can perform your interval training in many ways, and you should use variety to keep it interesting. You can perform it on a stationary bike, stairmaster, mountain bike, local track, with weights, etc. Change it up often.
The intense part in HIIT is anaerobic and then the less intense part is aerobic as your body is trying to hard recover.
HIIT training is hands down the best way to burn fat without causing the body to catabolize(eat) muscle tissue.
It takes major mental and physical dedication to incorporate this type of training into your exercise routine but again this goes back to your subconscious mind. See yourself as successful. Visualize yourself performing HIIT workouts and having the physique you want.
Wanting to lose weight quickly is a slippery slope. We often look for quick solutions which is not the best approach. Train your mind, include some HIIT workouts, and be patient. The results you want will be achieved. In time.
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The Importance of Exercise
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