Low Glycemic Diet Plans

by Eric
(Toronto)

What Is A Perfect Diet?

There is no such thing as a perfect diet, so finding a solution that will work for each and every one of us is almost impossible . Remember that your daily diet plan is an individual undertaking and the ideal, healthy plan has to be based on a variety of different factors. Just think of our makeup, our genetic input, the lifestyle that we choose to lead, what we like and dislike and our general aversion to a plan and you can see how difficult it could be.


Low Gylcemic Diet Plans


Many of us choose to follow a particular diet plan for a number of reasons. Often these are health related, but sometimes we come across a dietary plan that seems to address a number of very important health issues in one go. Such an eating plan bears extra attention and a plan based on the glycemic index is just such an option.


What is the glycemic index?

The glycemic index is a ranking factor, based upon the effect a carbohydrate has on our body when we consume it.

The process of digestion releases a certain amount of blood glucose into our system and the index measures a portion containing 50 g of carbohydrate to get relative values. All readings are compared against pure glucose(sugar), which is allocated a factor of 100.

Each food is therefore given a number between zero and the top of the scale. Foods that are higher on the index will elevate your blood sugar levels much more than those at the bottom. This is known as the glycemic response and is also affected by the quantity of the food in the portion, whether it is processed or not and how it is prepared.

The glycemic index diet is particularly attractive, as it helps to regulate the blood sugar levels of those who have been affected by diabetes. It's easy to understand why people are drawn to low glycemic diet plan, as they has a clear ability to regulate weight control.

When we opt to consume foods from the lower part of the index, blood glucose levels will be better regulated, the sugar levels will be more balanced over a longer period of time and this will help to avoid highs and lows in energy, hunger pangs, cravings and other issues.

We find that a low glycemic index diet contains many different fruits and vegetables, often presented in their natural state for their health benefits and nutrient loads.

Always account for the portion size, and develop your healthy eating plan based on the overall glycemic load, rather than simply the index. After all, a glycemic load takes into account the portion size of each serving as well.

It's important to avoid foods such as baked potatoes, white rice, heavy starches and others that will elevate the sugar levels too quickly.

Low glycemic index diet plans are balanced by adding lean protein, and the right amount of healthy fats.


Try a low glycemic index diet to help stabilize blood sugar levels, and to increase energy levels throughout the day.