Using weight loss visualization and visualization exercises is one of the best ways to build self confidence and find motivation to exercise.
So how can you use visualization to help achieve your weight loss goals?
Your brain and your subconscious needs to create a picture of what it is you are trying to accomplish. Something concrete.
Seeing yourself losing weight is programing the subconscious mind to do what you want. Imagine how your body will feel and what it will look like.
You need to spend time on power positive thinking and your weight loss visualization skills.
Here is a weight loss visualization recommended by Debbie Johnson, author of "Thinking Yourself Thin - The visualization technique that will make you lose weight without diet or exercise."
"I am walking on the beach, feeling slim and beautiful/ handsome. I feel people watching me as they notice how lean and lovely/strong I am.
I feel the warm sand move under my feet as I walk barefoot. The salty ocean air fills my nostrils. I breath deeply, loving the feeling of health and vigor. The waves roll in, their majestic sound enveloping me.
I hear children playing and screaming with delight at finding shells or building castles. I am so happy to be alive in this moment and grateful for the new body I have. I feel more confident, healthy, vital, relaxed, and serene. I am at peace with my body and myself."
Practice your weight loss visualization two or three times a day for about five minutes. Do them when you first wake up, again during the day and when you go to bed. It will make a difference.