What is mental health?
A state of emotional and social well being in which the individual can cope with the normal stresses of life and achieve his or her potential. It includes being able to work productively and contribute to community life.
Understanding mental health and how it relates to your personal growth is an important healthy lifestyle factor.
This means that you can function and process information in an emotionally positive way. We are happy and content and are able to effectively deal with stress.
People who are emotionally healthy are in control of their emotions and their behaviour. They are able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they're able to bounce back and move on.
Self Improvement and Motivation
What is the importance of exercise? How does it relate to your overall emotional health and your ability to lose weight?
You actually look forward to your workout time, not only for your body, but also for your mind. A daily workout routine is a way to release stress and relax from the pressures of life. This type of physical release is as important as sleep to replenish your body.
In order to maintain and strengthen your mental and emotional health, it's important to pay attention to your own needs and feelings. The trick is to not let stress and negative emotions build up.
Try to maintain a balance between your daily responsibilities and the things you enjoy.
If you take care of yourself, you'll be better prepared to deal with challenges if and when they arise.
The best way to lose weight is to follow a holistic approach to weight loss.
Mind. Body. Spirit.
This should give you a good idea to the question What is Mental Health.